November 02, 2022
Dehydration is often linked to hot, humid weather, excessive exercise, and blistering summer days. But hot heat isn't the only factor that causes dehydration. In chilly conditions, dehydration is still a possibility. Here are some important facts concerning wintertime dehydration as well as year-round hydration advice.
When the body doesn't have enough fluid to function correctly, dehydration occurs. While there are many variables that might determine how much water you require each day, the average adult requires about 100 ounces on a daily basis. For that, you can buy and use a half-gallon water jug.
Although stores have a wide variety of bottled water options, drinking water out of single-use water bottles is terrible for both our health and the health of the environment. In its place, we can fill a reusable water bottle at home. Just consider how many single-use plastic bottles you will prevent from ending up in landfills.
It's a good idea to fill up a reusable water bottle and carry it with you wherever you go in order to keep hydrated. How much water should you actually consume each day? Health doctors generally advise us to drink at least two liters, or eight glasses, of water each day, but the precise amount we should consume varies from person to person and is also influenced by lifestyle choices and the weather. In general, you should drink extra water when you're thirsty, when it's hot outside and before, during, and after vigorous exercise.
In the same way that it is possible to become dehydrated in hot weather, it is also possible to become dehydrated in cold weather. In fact, maintaining hydration in the summer can occasionally be simpler than maintaining hydration in the winter.
Some people drink less water in the winter than in the summer because they feel less thirsty when it's cold outside. However, being less thirsty does not equate to being more hydrated. Thus, you can use a gallon water bottle with a straw.
In colder climates, humans typically perspire less. In chilly temperatures, your body still loses moisture, but since there is no perspiration to serve as a signal, you might not be aware that you need to rehydrate by drinking water.
People may be less inclined to make an effort to stay hydrated during the winter than they are during the summer because they don't always link dehydration and chilly weather.
Regardless of the weather outside, your body continuously loses moisture through breathing, perspiration, urination, and other functions. Of course, the temperature can influence how quickly you lose water. Your body loses moisture at a different rate depending on a number of other factors, including your exercise level, food, and general health.
Advice on how to stay hydrated in the winter
- In the colder months, it's crucial to maintain your fluid intake. Dehydration in the winter can be avoided by simply remembering to drink extra water.
- Especially after or during physical activity, sip water to rehydrate and bring a water jug with straps for easy carrying to the gym.
- You shouldn't rely on thirst to alert you when it's time to consume water. Be sure to consume a particular amount of water every day.
- Consume your vegetables and fruits! Your dietary intake might provide you with water. Fruits and vegetables are not only healthy for you, but they also keep you hydrated.
- When it's cold outdoors, drink warm liquids instead of water, such as decaffeinated hot tea or herbal tea.
- Always have water on hand. You can stay hydrated all year long with the aid of a reusable water bottle. If you always take water with you in the summer, keep doing so in the winter as well.
- Avoid dehydrating substances like alcohol and coffee.
- A healthy method to include electrolytes in your diet is to drink homemade electrolyte water. Simply mix one liter of water with half a teaspoon of soda bicarbonate, a half-teaspoon of salt, and two teaspoons of sugar or a naturally sweet syrup. Then shake the contents of your reusable water container to combine them.
- Our bodies utilize water to keep our internal temperatures stable. Our internal body temperatures may decrease as a result of dehydration. Therefore, staying hydrated in the cold has two advantages. When it's freezing outside, we keep warm and hydrated.
So, these are some of the tips you can follow this winter to stay hydrated and fit. Follow us for more such tips on staying hydrated!