Congratulations to the parents-to-be! Pregnancy is the most precious time in a couple's life. But, those nine months are a critical and once-in-a-lifetime experience, especially for a lady. Therefore, it becomes even more crucial to be cautious with every step. Getting adequate hydration is one of the most important yet overlooked aspects of health and wellness (other than proper nutrition) during pregnancy. Water intake plays a vital role, and staying hydrated keeps you and your baby gleeful and healthy. As a mom-to-be, it is more important than ever to have ample water throughout the day, preferably around 10-12 glasses of water.
Why Is Hydration Important For A Pregnant Lady?
Although your body generally needs water to function properly, it is eminent to drink water during pregnancy as the body undergoes many changes at that time. Lupe Cruz, a registered nurse, explains it medically; she says when you're pregnant, your body needs more water than an average person to form the amniotic fluid that protects your unborn child. She added that water helps you produce extra blood volume, build new tissue, provide essential nutrients, cure indigestion, and flush out waste and toxins (Baby's too). So it's beneficial to keep her advice in your mind and keep yourself hydrated. Go and buy our reusable marble water bottle right now if you don't have one. Trust us; it’s not even your husband, but a water bottle is your essential go-to partner for these nine months.
Benefits Of Staying Hydrated During Pregnancy
Are you listing down the to-do list to stay healthy during this exciting period? Don't forget to put the H2O Capsule's water bottle on top. You don't realize it, but drinking enough water can do wonders for your body.
Especially during the summer months, have a water bottle with you all day. You need to stay alert because dehydration can cause severe harm to you and your fetus. There is a long list of benefits you relish by staying hydrated, and several of them are listed below.
- Reduce The Risk Of Discomfort & Infections: Water shields you from several health concerns such as urinary tract infections, hemorrhoids, or constipation. It also prevents gastric issues and helps you in digestion.
- Transport Essential Nutrients To Your Baby: We all know that water ensures your body absorbs all basic yet essential nutrients, and those nutrient-rich cells will ultimately reach the baby. Water consumption supports fetal kidney functioning and maintains the correct amniotic fluid level.
- Make You Feel Energetic All Day: Dehydration may cause nausea, headaches, stomach cramps, or dizziness, which may dull your mood. Therefore, water is a must to feel cheerful and energetic all day.
Reduces bloating, glowing skin, reduced dizziness, and low risk of preterm labor are other benefits of water.
They say a woman has lots of mood swings during the pregnancy period. One of the most common ones is that she is often irritated and cranky. H2O Capsule can help you with this mood swing, at least. Our beautiful and handy water bottles serve the best of both worlds. Our stylish water bottles by her side keep her mood fresh and light. My recommendation for you is our green water bottle. It is subtle and beautiful and cheers up your flat mood.
Tips To Follow When Pregnant
- Drink 8-12 glasses of water daily.
- Few sips before bed.
- Don't wait until you feel thirsty.
- Keep your water temperature right (neither so cold nor too hot).
- Eat hydrating foods.
How Much Water Should A Pregnant Woman Drink?
You know you should have water regularly when pregnant. But exactly how much water you should drink during pregnancy is something crucial to have a look at. Having 8-12 glasses of water is undoubtedly good, but remember that it is a general guideline. Your water needs will keep changing with each trimester depending on different factors like weather or physical conditions.
- 1st Trimester: You might have trouble drinking water during your first trimester due to some common symptoms of morning sickness like vomiting or nausea. In such circumstances, experts advise you to munch on some salty snacks, which stimulate the thirst centers in the brain and trigger you to drink water. To restore fluid loss through vomiting, try to drink more fluids than usual and mix electrolyte powder into your water.
- 2nd Trimester: Your morning sickness becomes less frequent during the second trimester; it makes it easier for you to stick to your daily water routine. Due to the increased blood volume, you might need to boost your daily intake from eight cups to 10. This seems like a lot of water to have in a day, relax! We suggest that it will add up if you sip on it frequently throughout the day rather than having a few large gulps.
- 3rd Trimester: The blood volume level in your body steadily increases during pregnancy compared to the preconception level, at the peak of 50 to 60% during the 3rd trimester. Therefore, it is crucial to stay hydrated throughout this phase. Also, dehydration can increase the chances of cramping, which is unpleasant and can be confused with actual labor contractions.