saraTraveling can be strenuous due to the amount of walking and time spent outside in the sun. In particular, during air travel dehydration isn't helped much by being stuck in an enclosed crowded space high in altitude, there are still strategies to stay healthy on long airplane flights. Although it is strongly advised that you have a water bottle with lid at all times, we realize that it can be cumbersome and heavy. There are other ways to beat the dryness, so don't worry. These nine strategies will help you keep hydrated when traveling.
What is the most obvious advice for staying hydrated? Drinking water! And for that, use reusable water bottles. Even though they can be bulky and out of style, reusable water bottles, especially those with filtration systems, make excellent companions. Consuming one or two cups of water in your hotel or motel, where you are confident the water is safe, is recommended when you are traveling and have plans to go out to visit different places.
How to Determine Your Hydration Level and the Value of Staying Hydrated
The human body is unexpectedly capable of going more than two weeks without meals. You can only live without water for about three days, though.
You shouldn't be too surprised by this, given that your body contains about 60% water. Additionally, water is essential for a huge number of body functions, including but not limited to:
- Keeping a healthy temperature range
- Sustaining good organ functions supports healthy joints and aids in delivering nutrients to cells throughout the body.
- Assisting your immune system's battle to keep you healthy
Headaches, weariness, vertigo, and lightheadedness are further signs of dehydration. Even dehydration has been related in studies to higher cortisol levels. The stress hormone cortisol plays a role in the body's fight-or-flight reactions by elevating the heart rate, causing fast breathing, and other symptoms when levels are high.
How to Get Water While Traveling?
We hope you've learned two things by this time. Hydration comes first and foremost. Second, there are several ways that traveling might negatively affect your efforts to maintain a healthy level of hydration. For easy carrying of water bottles, you can use a bottle carrier with straps.
What can you, therefore, do about it? Utilize these strategies to stay hydrated when traveling.
Bring a reusable water bottle with you
If you don't already have one, purchase one. Water can be refilled at any restaurant or fountain. Because certain bottles are insulated, the water stays cold for a long time. Since you're avoiding single-use plastics, this method of good hydration is also environmentally beneficial. Just make sure the water is safe to drink before you fill it up.
Consume water-rich fruits and vegetables
When people think about hydration, they typically picture drinking liquids. But you can also consume water orally. Although many fruits and vegetables also provide you with water, they are also excellent sources of fiber, vitamins, and minerals. You may keep yourself hydrated by eating things like cucumbers, watermelon, oranges, and celery. You might want to limit yourself to thick-skinned fruits like bananas, avocados, and pineapples if you live somewhere without clean drinking water.
Chia seeds can be added to water to enhance energy levels
Long-distance runners and other athletes use chia seeds for this reason. What does this mean for hydration? These seeds may absorb up to 12 times their weight in water when added to water. Because of this, consuming water flavored with chia seeds can keep you hydrated for longer periods of time. Chia seeds are a fantastic addition to your diet because they also contain antioxidants.
Lower Caffeine Intake
Despite the fact that coffee contains water primarily, you should not rely on it to keep you hydrated. Caffeine is a diuretic, which means it causes you to urinate more when consumed in coffee. Additionally, your body loses moisture at a faster rate the more you urinate, and this can cause dehydration if it isn't replaced. Other caffeinated drinks share the same characteristics.
Drink Green Coconut
Sports drinks are frequently used by people to stay hydrated. There is only one issue: these drinks frequently contain a lot of sugar. A natural drink that is high in electrolytes and can help you keep hydrated on the run is coconut water. You can take out the water from the coconut and store it in a pink water bottle with straw.
Instead of stress and disease, traveling should be a time for relaxation and discovering new things. Fortunately, there are several simple strategies to maintain your health while traveling and still have fun without surrendering your sense of adventure.