Hydration & Exercise - Everything You Need To Know!

You must hydrate to replenish the water in your body! For once, the medical community is unanimous on something. Proper hydration is beneficial for keeping a sharp mind and necessary for your health. There are numerous ways to rehydrate that do not involve constantly chugging water. 

Let's look at the science of staying hydrated with H2O Capsule water bottles.

How to Hydrate?

Staying hydrated isn't difficult, but it's also not simple. In addition to maintaining optimal water levels in your body, it's critical to consider electrolytes such as sodium and potassium (especially in the long term).

Don't worry. We've got you covered for everything hydration and related.

Drink Water

Almost needless to say, water comes up a lot in the hydration conversation because hydration is about making sure your body has enough.

Drinking enough water regularly has a bunch of health benefits. It helps you:

  • have enough blood since your body uses water to make blood
  • have a healthy brain because your brain is about 73 percent water
  • regulate your body temperature because you can’t sweat properly without enough water
  • digest nutrients smoothly since water’s a crucial ingredient in both saliva and digestive fluids
  • develop healthy muscles since they use water to do what they do
  • get a decent night’s sleep because dehydration can cause leg cramps, dry cough, and loads of other sleep-interrupting issues
  • reduce your risk of kidney stones, as water helps you flush out excess minerals via your pee

That’s why it’s suggested that you always keep a half gallon size water bottle with you.

While it is not the only way to hydrate, it is the most effective. Doesn't that make sense? When you're thirsty, your body is signaling that it needs water. The most direct route is to put water in your mouth.

How to Avoid Overhydration?

Drinking water at a steady pace is the best way to avoid dehydration. It's difficult to say how much water is too much because it varies from person to person and from day to day.

If you exercise a lot, you'll probably need to drink more water than people who don't. The majority of overhydration cases involve individuals who have consumed more than a liter of water in less than an hour.

As with most things, self-awareness and common sense are your best defenses against dehydration, which is why you must invest in a water bottle with time markings. If you notice a sudden onset of any of the following symptoms, stop drinking water:

  • nausea or vomiting
  • headache
  • disorientation, confusion, or irritation (any sudden/unexpected changes in mental state)
  • muscle cramps or spasms
  • seizures

How Much Water Should I Drink Daily?

Your body is roughly 60% water, and you deplete your water reserves more quickly when you do things like exercise. However, regardless of how much they move, everyone should hydrate daily.

Because the more active you are, the more water you lose, it is critical to hydrate before, during, and after exercise. However, moisture is required for your heartbeat and breathing. So does your blood, brain, digestive system, and so on. Good golly, it's a lot.

As a result, the amount of water you require daily varies depending on the temperature, what you're doing, your overall health, and the size of your body. Most healthy people can drink a minimum of 8 cups of water per day without becoming dehydrated.

So, what’s the fastest way to rehydrate?

Trick question. It’s not about what’s fastest but what’s best for your body.

Drinking water is the way to go unless you've lost a significant amount of fluid quickly (vomiting or diarrhea).

How to Hydrate: The Final Drops

The goal of hydration is to ensure that your cells and organs are adequately hydrated. This is especially important during physical activity, but everyone should prioritize proper hydration.

Humans need to drink approximately 2 liters of water per day to stay hydrated. However, this varies greatly, and your exact hydration needs will be determined by various factors such as your size, age, level of physical activity, general health, and diet.

Hydration also requires electrolytes such as sodium and potassium. The most important factor is drinking water, but making sure your body has enough electrolytes is also important, especially if your active lifestyle causes you to lose many of your body's water reserves through sweat.

Drinking water is the best way to stay hydrated. This is far from the only option, and there are tastier alternatives (some of which don't even require drinking, such as melons and soup). Electrolyte supplements and tablets are also available, which can help with rehydration.

Dehydration can cause serious complications, so it's critical to pay attention to what your body tells you about its water requirements. Don't put off treating dehydration symptoms. Get hydrated as soon as possible.

That’s why we suggest you buy a 2 gallon water bottle to stay hydrated at all times.