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Thanksgiving is coming and it is a time of year that brings out the best in us. It signifies the coming of the end of the year as well as the blessing of harvest which represents the beginning of a...

Dehydration may strike unexpectedly. Dizziness, exhaustion, and stiff muscles are all warning symptoms. More than 75% of people all over the world are currently dehydrated. In the Phoenix sun, especially throughout the summer, it's incredibly simple to become hydrated. When...

No matter how hot or how cold the water is, drinking it keeps your body hydrated and healthy. However, it is advantageous to drink hot water in cold weather. Some claim that drinking hot water, in particular, might help with...

Dehydration is often linked to hot, humid weather, excessive exercise, and blistering summer days. But hot heat isn't the only factor that causes dehydration. In chilly conditions, dehydration is still a possibility. Here are some important facts concerning wintertime dehydration...

Water is indeed the source of your energy and the reason you can keep up with your physical activity so easily. You must be aware of all the benefits of staying hydrated. About 60 to 70 percent of your body...

The easiest strategy to restore fluids during and after exercise is to drink water, however different sources may give you varying temperature recommendations. What role does water temperature have in hydration, fitness and exercise and how reusable half gallon bottles...