6 Signs You Are Dehydrated While Exercising

Dehydration may strike unexpectedly. Dizziness, exhaustion, and stiff muscles are all warning symptoms. More than 75% of people all over the world are currently dehydrated. In the Phoenix sun, especially throughout the summer, it's incredibly simple to become hydrated.

When the temperature is above 90 degrees, it only takes approximately 10 minutes of exposure to the sun to get dehydrated. You might get weariness, lightheadedness, and dizziness from it, which might impair your ability to think clearly. To avoid that, buy a water bottle with time markings

It can become frightening if you don't have easy access to water nearby. It's crucial to stay out of the sun and in the shade when you can when on the trails.

The truth is that dehydration can strike without exerting much effort or continuing for a long time.

However, moderate or severe dehydration over an extended period of time can be harmful to your health, particularly to your kidney function.

In actuality, you are already dehydrated when you feel thirsty. There are other less evident indications that you are rapidly dehydrating.

Dehydration may cause a quicker heart rate.

Your heart beats roughly 15 to 20 beats per minute faster than usual when you exert yourself or are exposed to heat for an extended period of time. As you become dehydrated, your heart pounds more quickly to make up for the decreased blood volume. Always keep an eye on your heat rate or wear a tracker to check it when you are outside because it might reveal a lot about your body.

Feeling lightheaded may indicate that you are dehydrated.

Have you ever experienced vertigo after exercising or being outside in the heat? Postural hypotension is a condition where your blood pressure drops as you shift positions due to insufficient blood flow to your brain.

It's crucial to take time to lie down and drink some water if you start to feel this way. It can indicate severe dehydration.

Unbelievably, dehydration can cause sagging skin.

You need to drink additional water if the skin on the back of your hand doesn't bounce back after being pinched. The correct term is diminished skin turgor.

Pickel asserts that the skin should practically return to normal immediately with regular hydration.

It could take some time for the skin to heal after being pinched if you have recently been exposed to hot temperatures. 

Keeping yourself hydrated can prevent sagging skin, and you can also carry various trending printed reusable water bottles like cow print water bottles and many different colors. 

If your pee has a bad odor, you're definitely dehydrated.

Going to the bathroom frequently indicates that you may be slightly dehydrated. However, it's a negative sign if it's really yellow and smells strong. This is the simplest indicator of dehydration and indicates that you need to drink more water.

Of course, it's still a good thing that you need to urinate now because if severe dehydration sets in, urine production drastically declines. By increasing your hydration intake as soon as possible, you can avoid that phase entirely.

High blood pressure

Anyone who exercises knows that working out makes your blood pressure rise. If you exercise regularly, you can usually know and feel when your blood pressure is high, and it can stay in the same range. Your blood pressure, however, may increase if your body is dehydrated. With the use of a heart monitor, you can test your blood pressure and determine whether it is too high.

Cramps in various parts of the body. 

Have you ever stopped working out because of muscle cramps while exercising? At the gym, this is extremely awkward and uncomfortable. If you don't get enough potassium, you may also experience muscle cramps if you are dehydrated.


To stay hydrated during the day, don't forget to drink plenty of water. Your body needs water to function at its best and to stay healthy both physically and mentally. However, buy a gallon water bottle if you aren't getting enough water each day. Staying dehydrated may affect your body as you work out at the gym and cause unpleasant sensations. It's crucial to understand that the volume of body fluid lost during exercise varies from person to person, day to day, and also depends on the kind and duration of the exercise regimen. Water is the most important energy source for our body, so never skip drinking water. Your body can work without having food, but you will feel dizzy without water. Stay hydrated by using reusable water bottles and help the environment too.