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Dehydration is often linked to hot, humid weather, excessive exercise, and blistering summer days. But hot heat isn't the only factor that causes dehydration. In chilly conditions, dehydration is still a possibility. Here are some important facts concerning wintertime dehydration...

Staying hydrated is a key component of an individual’s physical and mental health. Besides nourishing you with essential minerals, water keeps you fresh, alive, and energetic throughout the day. Therefore, it is important to keep yourself hydrated. One of the...

The easiest strategy to restore fluids during and after exercise is to drink water, however different sources may give you varying temperature recommendations. What role does water temperature have in hydration, fitness and exercise and how reusable half gallon bottles...

We don't always have a ready supply of drinking water when we're away from home, so water bottles are necessary. Disposable water bottles have permeated society and become the norm as a solution for hydration on the go. The issue...

The simple answer is that reusable water bottles are better for the environment. Simply put, reusable water bottles are better for the environment than single-use water bottles. A reusable water bottle uses less oil to manufacture, replaces all of the...

Many people are using reusable water bottles today, especially water bottles with times to help them track hydration progress throughout the day. There are two major reasons for using reusable bottles - compared to single-use water bottles, they are safer...