We all know how long is the list of benefits of drinking water and keeping yourself hydrated throughout the day. Balanced hydration can help improve your body's functions like lubricating the joints, regulating body temperature, transporting the essential nutrients, and even flushing down the toxins.
Severe dehydration can be life-threatening but mild dehydration is also no fun. Considering the busy lifestyle we all have today, H2O Capsule products like Half-Gallon Water Bottle with sleeves can become a lifesaver. With these sustainable, reusable, and above all stylish water bottles, you can bring water with you everywhere and anywhere in style. Each of these water bottles with storage is a multipurpose product that is designed to amalgamate the concept of fashion with comfort.
Once you have bought this smart H2O water bottle, the question is - How much H2O do you need to drink in a day to keep yourself hydrated?
The answer to this question depends on several factors and lifestyle choices. For example, a person who is in the habit of exercising will need to drink more water than a person who is not active enough. Apart from this, the climate and temperature you are living in also decide on how much water you should drink to keep yourself hydrated.
As per the National Academies of Sciences, Engineering, and Medicine, a person with a normal lifestyle should intake at least 3.7 liters of water every day to keep their body sufficiently hydrated.
Now that we have figured out the amount of water we should intake, the challenge arises - how to make that happen?
For this, we list some tips below to meet your daily water intake needs.
Tips That Will Help You Meet Your Water Intake Requirements
Boosting The Flavor Of Water
The first thing that you can try to increase your daily water intake is to add some flavor to it. Since water has the property of absorbing other flavors instantly, it is easy to ramp up the taste with some simple tricks. One of our favorites is to add some fresh herbs or fruits to it. Doing this will not just improve the taste of water but will also add extra nutrients to it. Another one of our favorite morning tricks to intake more water is to add a slice of lemon and ginger to it. Apart from meeting water intake needs, this combination has a lot of health benefits like reducing inflammation, cleansing the liver, and more.
We recommend trying out any of these combinations. By doing this, you can quickly change the tasteless water into a tasteful delight. Since it tastes good, you will keep drinking, ultimately, meeting your water intake requirements.
Try Out Water Apps
Yes, several modern-day smartphone apps are available today with which you can track your water intake. Apart from tracking, these apps act as your personal water coach. These apps will keep reminding you to drink water time-to-time. Luckily, there are several different free mobile apps for tracking your water intake which you can instantly try out.
Install a water app and with the H2O Capsule's half-gallon water bottle, you can make sure that you meet your water intake quantity every day.
Eat High Water Content Foods
Another way to meet your water intake & keep yourself hydrated is by adding food items that are high in water content to your diet. This is one of the simplest and most-effective ways of meeting your daily water intake requirements.
So, while designing your meal plan for a day, ensure that you add water-rich food items like cucumber (96% water), watermelon (92% water), grapefruit (91% water), or zucchini (95% water) in it.
These are some effective ways in which you can meet and even increase your daily water intake. We all are aware of how important it is to keep yourself hydrated. But many of us still face difficulties in fulfilling our daily water intake needs. With H2O Capsule Products, you can make this easier by bringing these stylish, reusable water bottles anywhere you go. Since there are many designs of water bottles that come with storage, it can also act as a go-to solution for you to carry your stuff around. Reshaping the water bottle industry, these products have helped many people become more hydrated by increasing their water intake.So, wait no more and order your own water bottle with storage and start motivating yourself to stay hydrated all the time. You can easily order these reusable and sustainable bottles online at H2O Capsule.