Summers are becoming longer and hotter as the Earth's temperature rises year after year. While spending time outside after a long winter may sound appealing, when the temperature rises above 85 degrees Fahrenheit, all you want to do is retreat to a cool, comfortable spot in your home.
However, beating the sweltering summer heat and keeping your home at a comfortable temperature can be difficult. Use H2O Capsules products to buy stylish and functional water bottles.
Sure you can just turn on your air conditioner at full blast, but with high utility bills and energy waste, it's worth considering a balance against various options.
Several factors come together to make you feel at ease on a hot summer day. Most people focus solely on changing their thermostat settings, ignoring other factors that can assist them in cooling down and having a pleasant day.
Let’s, delve right into our top 9 tips to beat the summer heat in 2022:
1. Use Smart Climate Control Appliances
Choosing whether to leave your air conditioning on before leaving for work every morning is a difficult task in and of itself. You must consider the weather for the entire day, not to mention the energy waste and financial burden if you decide to leave it on.
Coming home to a hot, humid place, on the other hand, does not sound appealing.
Going smart is the best option in this situation!
Consider investing in a smart thermostat (for central air conditioning) or a smart AC controller to beat the summer heat.
These smart devices can control humidity levels, set weekly schedules in advance, and remotely control your air conditioner using your phone. These features provide convenience while saving money on cooling bills, ensuring that your air conditioner is never running unnecessarily.
2. Use Landscaping to Beat the Heat
Making wise decisions outside your home can also help your home stay cool in the summer.
According to the US Department of Energy, planting trees and shrubs outside your home can save up to 25% on energy. Trees provide shade from the harsh sun rays during hot days and a cool breeze at night.
Plant shorter trees on your house's west side, and these will assist in deflecting the late afternoon sun, which is low on the horizon, away from your walls. Tall, mature trees with broad canopies are better suited to the south side because they provide most of their shade when the sun is higher in the sky.
3. Eat Light, Healthy Foods
To beat the heat during the summer, eat a light diet with plenty of water.
Watermelon, mint, lemon, cucumber, strawberries, pomegranate, and green leafy vegetables should be part of your daily diet. Because these fruits have high liquid content and high antioxidant content, they provide a refreshing effect to help you deal with the summer heat. Increase your use of mint in your meals because it contains menthol, which tricks our bodies into thinking it is cold even when it is not.
Include fresh salads in your diet as well. They're light and simple to digest. Eating hot, spicy food will not help and will only amplify the effect of the heat.
4. Ventilate When the Outside Temperature Decreases
When the outdoor temperature drops early in the morning or late at night, you should take advantage of the cooler weather.
Opening windows and doors allows the cooler air to enter and expel the indoor heat during these times. Cross-ventilation can also be improved by opening windows on opposite sides of the house. This system also brings in the fresh air and improves indoor air quality.
5. Keep Yourself Hydrated
You've probably heard it before, but ignoring it isn't an option if you want to beat the heat this summer! It is critical to drink plenty of water to avoid heatstroke and dehydration. In the summer, you lose water through sweat daily, and you must replace the lost fluids to keep your body cool and hydrated.
Excessive use of air conditioning can also result in dryness and dehumidification. Hydration can help you avoid fatigue and maintain your energy levels throughout the day.
Increase your fluid intake on a hot day. Choose water or other hydrating beverages such as fresh juices.
Caffeinated beverages, sugary sodas, and energy drinks should be avoided. They dehydrate the body by removing sodium and water from the tissues.
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6. Take a Dip
Swimming in cold water cools down your body and relaxes your mind. If working out in the heat is too much for you, you can always go for a swim, and it helps you burn more calories and stay fit without raising your body temperature.
7. Use Exhaust Fans to Beat the Summer Heat
Your kitchen can become very hot in the summer, especially if you fry or boil something. Installing an exhaust fan may help to cool it down.
Exhaust fans in high-humidity areas such as the kitchen, laundry room, and bathrooms remove excess heat and humidity. Exhaust fans also aid in the reduction of heat transfer to other areas of your home.
8. Opt for LED Lights
If you still use incandescent lighting, it's time to upgrade. They are not only the least energy-efficient option, but they also produce a lot of heat. 90% of their energy is wasted as heat, with only 10% used for lighting.
On the other hand, LED lights use less energy and are much cooler than traditional incandescent lights.
9. Keep the Curtains Closed During Daytime
To keep your home cool during the summer, close your windows and cover them with blinds or curtains to reduce heat gain. This is especially useful during peak sunlight hours, and 76 percent of the sunlight that enters your home through standard double-pane windows is heated.
Another thing you can do is install white or light-colored blinds/curtains, which reflect heat rather than dark colors, which trap heat. Furthermore, insulated cellular shades can block up to 80% solar heat.
Summer heat can be difficult to deal with. We hope that the tips provided above will assist you in minimizing its impact and avoiding heat stress. Remember that staying hydrated, wearing light, comfortable clothing, and utilizing smart technology are the most important factors in staying cool during the summer. Let us know if you have any other tips for beating the heat!The most important thing is hydration. So buy a water bottle with markings to stay hydrated. Buy it online from H2O Capsule.